WOW! Week 5, and finally I feel that things are starting to come together for me. I am doing wayyy better with the Sit, the reading is becoming more and more a habit (I feel I take the message in better too). There are no excuses: the reading and the sit and the item on the Service card, they are all part of my day. They get done, like getting dressed, eating and sleeping. NOW I understand how procrastination can be crushed and WILL be crushed. My overall productivity per day is increasing, my sleeping pattern is changing, and I do not get as stressed over stuff (I know that is all it is 😉 ) anymore. I am SO grateful for the MKE and all the people in it! We are blessed people, to have this chance to understand ourselves and our human behaviours better and to work and allow ourselves to change.
Oh, the opinions! Now that is a cool part of my day! It is truely amazing to realize how bloody many remarks, conversations, questions, statements in people’s -and yes, in my own too- communications are all about OPINIONS! What fun to realize that and to train your brain to let go of that nonsense.
Reminder to self: Rewarded Behaviour Gets Repeated!